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What Do You Get With The Advanced 

Bikini Body Performance Program?

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Slim, fit, and toned with just the right amount of lean muscle. In addition to looking absolutely amazing, I want you to be strong, fit, and capable as well! 

With the Bikini Body Performance program, you get exactly that. The most effective way to lose fat, feel and look your best, and develop perfect lean muscle with this proven system.  


Women have not had a reliable system to follow that guarantees results. A system that guarantees you'll look better, be stronger and get leaner week after week. 

Imagine if you had a fully-customizable diet and exercise plan that let you eat the foods you love 

The key is to incorporate these three secrets into an exercise and diet plan that is 100% customized to your body and goals.

woman food prep meals
fit woman looking at abs

Would you like to learn how to lose weight fast, and keep it off while dramatically reshaping your body: tone your arms, belly, hips, thighs, and back and get your dream bikini body in 6 weeks?

With the Bikini Body Performance system you will transform your body from head to toe in just 6 weeks. So buckle up and find out how!

3 Steps to Achieving Your Dream Bikini Body... 

Step 1: Macro-Cycling & Calorie Shifting

Macro-cycling is a dietary approach in which you alternate protein, fat & carb intake on a daily basis. This diet style allows you to alternate periods of low and high calorie intake. 

This is what causes your body to transform. If you don't eat enough, you lose muscle. If you eat too much, you gain fat.

By changing the calories and macros according to your body type, we can optimize your results.

food groups broken up
woman strength training

Step 2: Proper Strength Training

Strength training is the key to building an amazing body. The goal is to build lean muscle, boost fat loss, and ensure that the pounds you're losing are the result of pure body fat and not muscle mass.

Strength training helps you look slim and fit as it improves your body composition.

Dieting and cardio alone would cause you to lose muscle and look skinny-fat.

Strength training, however, keeps you toned and slim.

Step 3: Accountability & Coaching

As YOUR coach, I can help you in many ways to achieve better results faster.

I'll tell you exactly what to eat and what workouts to do. I will keep you focused, motivated, and on track. 

I will provide you with personalized advice, feedback, and suggestions

I am available to answer your specific questions and concerns

I will hold you accountable so you achieve the rapid results you deserve

It is simply impossible to find a faster, easier way to achieve the body you want with your very own coach to guide you and keep you motivated!

I will handle everything for you and keep you motivated. 

It is impossible to fail if you follow my directions!


trainer in red sweatshirt


Our program isn't just some senseless exercise program to simply help you lose fat and gain muscle - it's specially designed to develop a specific body type. 

The Bikini Body

  • Lose fat effortlessly

  • Reveal slim & sleek muscle tone

  • Increase strength and endurance 

  • Achieve a fit and sexy look

  • Bikini Body Performance Nutrition plan:

    With this diet plan, you will eat the perfect calorie deficit to shed fat, improve muscle tone and shape your bikini body to look and feel your very best! 

    This will keep you satisfied, give you high energy and make you stronger in the gym. As a result, you will lose fat, improve your body shape, and feel great!

    tacos bikini body

    6 week training program

    Here's where the real fun begins! There are two critical components to building lean muscle. This will be the key to killer curves! 


    You can think of intensity as how much resistance you'll be lifting. Choosing the right intensity is important for building lean muscle. Once you train a muscle group intensely, that muscle is in a state of repair and growth

    You will follow the workouts that coincide with your eating schedule to maximize results. The calories set for each day are optimally set to prepare your body for the workout assigned. Similar to how you will be "shifting" your calories daily, you will also be "cycling" between workout routines to keep you motivated and never bored! 

    woman jogging treadmill bikini body

    Volume & Frequency:

    In this program you will be training most days of the week. You will follow a calendar that tells you the exact workout for each day. You will always know exactly which workout you need to do for the day to set your body into fat-burning mode. 

    To keep the workouts short & sweet, you will use a variety of training protocols that include: bodybuilding, strength training, fasted cardio, and HIIT (High Intensity Interval Training). Following this specific routine a few times a week will put your body in constant fat-burning mode.

    woman deadlifting bikini body

    Guidance & Direction

    Achieving an incredible transformation in 6 weeks means no more guesswork. By creating spreadsheets for your journey, I've made it easy for you to keep up with your workouts from your phone, tablet or computer.

    I want you to be a woman with purpose and direction. Our program provides you with the tools you need to take control of your journey every step of the way. Exercise tracking is a practice that is underrated, as it keeps you competitive and motivated. I challenge you to show up to your next training session and push yourself a bit harder than you did last time.

    By following the step-by-step instructions, you will ensure optimal muscle growth in all the right places without wasting time doing it the wrong way or getting injured. 

    No matter what your level of training is, these tutorials will get you up to speed quickly. If you already workout, then these are a great refresher to get you ready for your best results in 6 weeks.

    recipe sample bikini body performance
    nutrition plan bikini body performance
    workout sample bikini body performance
    exercise routine sample bikini body performance

    Build Your Bikini Body & Keep It Forever!

    Detailed meal plans and the best easy to follow fat burning workouts to ensure zero guesswork and the ability to follow the plan continuously.

    Convenient Online Portal

    ACCESS TO THE APP You'll get daily updates & reminders. Constant messaging with your coach. You can even follow along the workouts in REAL TIME! Never feel alone while on your path to your dream body. 

    STOP WASTING TIME IN THE GYM! Spending too many long hours at the gym can actually cause you to stop burning fat! See results faster with our intense & effective workouts.

     GET LEAN & FIRM, NOT SKINNY! Doing only cardio won’t help you build a strong, athletic, lean body. Get the most effective weight training and cardio blasting workouts to build your ultimate body. 

     A UNIQUE MEAL PLAN THAT WORKS With the power of the macro-cycling plan, you don't have to give up any foods. This will be the last diet you ever need.

    Your Own Personal Coach

    There is no worse feeling than being alone. Especially when trying to accomplish a tremendous task like transforming your body. 

  • Private Messages & Unlimited Questions

  • Daily Task Reminders & Constant Check-Ins

  • Weekly Challenges & Result Checks

  • Customized To Fit Your Needs

  • Private Facebook Community

    Join a community of women just LIKE YOU looking to build their best body. In the group you can share recipe ideas, ask questions, or just receive some extra motivation from others who want to accomplish the same goals as you

    Your Fat Loss Tools Delivered In A Convenient Online Portal

    Training Guide

    The manual not only offers people the workouts and exercise they need to both build muscle and burn fat at the same time, but also tells them exactly how and why this is possible. You'll learn how your diet & exercise routine simultaneously work together to get your dream body quickly, without endless bouts of cardio, or wasting your time at the gym.  

    Workout Guide

    Every exercise in this 6-week program is designed to sculpt a woman's specific target areas. This guide provides you explanations of every exercise with video links, for forms checks. The programming coincides specifically with the diet plan so you get the most effective & comprehensive plan that gets you results fast. 

    Nutrition Guide

    With nutrient partitioning and overeating/undereating the program literally forces the body to burn fat while at the same time helping you maintain or even gain muscle. The Bikini Body Performance Diet utilizes a combination of top class diet plans that have been tweaked and specifically designed to go with the workouts for maximum fat burning and muscle building effect. 

    118 Recipe Book

    The Macro-cycling protocol of the diet is what yields the bikini body results. It can be difficult to find recipes that fit the uniqueness of this fat shedding diet plan. Included are 118 recipes that fit specifically into the program, with calories, macros, portions, and servings all included to make sticking to the diet as easy and convenient as possible.  

    Meal Plans

    Each day you will follow a different eating scheme. Included with the sample meal plans is an exchange group of foods to personalize for your taste preferences & customize it to fit your needs. You also get recommended supplements to ignite the fat burning process. Additionally you'll follow a schedule so you don't get off course & follow the formula to turn your body into a fat burning machine.  

    Fitness & Diet APP

    Here you'll have access to message your coach any moment of the day when you have a question. You get daily diet reminders, weekly challenges, & integrations to popular calorie tracking apps. You'll also follow along the workouts in the app, to keep you on task, motivated, and keeping your correct form-saving you time and wasted effort. 

    Workout Like a Pro

    These workouts are no joke! The perfect combination of weight lifting and cardio to give you more bang for your buck. Stop wasting your time on the treadmill or lifting "baby" weights and get the most effective fat burning, muscle building, bikini ready body of your dreams. 

    Eat Like A Champion

    You know you have it in you! That willingness to commit to the program that will forever change your life. It starts with nourishing your body & eating on a different level than the people around you. Optimize your nutrition and get on the path that will lead you to the body you desire. Diet like a pro and never go back to the way you used to eat again. 



    • Experienced dieters or gym veterans. This program is intense and created for those with a lot of gusto. If you've never followed a diet before or aren't comfortable in the gym yet; checkout the Beginners Bikini Body Performance Program. This is the perfect place to start on your fitness journey.

    • Any woman feeling dissatisfied with their body when looking in the mirror

    • Experienced weight lifters who just aren't seeing the results they desire

    • Experienced dieters who know the basics, but want to uncover "golden nugget" tactics that will accelerate their results

    • Those who can follow a proven system for better results in a shorter period of time.

    • Anybody who is willing to put in the work and build their ultimate Bikini Body

    What Is Your Body Worth?

    How much are you willing to spend to have your best body? It’s amazing how much money people will spend on weight loss books, fad equipment, diet pills or to the extreme...surgery!

    Personal Training


    Personal trainers usually charge $60 for a session. 3 times a week is $180/wk or $720/month. You only see your trainer for three hours per week.

    Even though personal trainers are amazing at what they do, it’s what YOU do in between workouts that matters the most. Diet accounts for 80% of weight loss. You have to think about what, why, and how you eat. This is why you see people repeatedly working out at the gym without looking any different - even with trainers!

    What would the cost be if you went to your local gym and asked for a trainer to be available 7 days a week? Also, have you ever had a trainer that guaranteed results for you?

    The Bikini Body Performance program is a 1 time payment of $199 & we offer a 100% satisfaction guarantee. If you're not satisfied after 30 days, we'll refund you the entire purchase, & you can keep the tools. 



    It's typical for nutritionists to charge $300/month for twice-monthly phone calls or short face to face sessions that last no more than 30 minutes at their location, during working hours. (what a hassle!)

    Yes, they tell you what you have to do. Nevertheless, knowing what you need to do is not the same as doing it.

    With the Bikini Body Performance Program we give you step by step instructions on what to do, and check in with you every single day for 6 weeks to make sure you are doing it. You can ask questions 24/7 and receive feedback almost immediately. You get the benefit of having a nutritionist right by your side and getting in touch is as easy as pulling out your phone and sending a message.

    Weight Loss Surgery


    By far the most extreme fat loss option is surgery. This can be anywhere from $2500 (if you want surgery done in Mexico) or $25,000+ for a gastric bypass. 

    Ask yourself this one question...how much would I pay right now to have the body of my dreams? 

    Was that price less than $199? 

    I don't believe in miracles, I believe in hard work. The dream body you want right now may seem like a steal for under $200, but that's the promise of the Bikini Body Performance program. Compared to all the other options having your dream body become a reality may seem like a miracle...to me, it's what I do everyday.  

    Advanced Bikini Body Performance Program

    $199 One Time Purchase

    With the Bikini Body Performance program you get the power of a personal trainer & the guidance of a nutritionist available in your back pocket 24 hours a day, 7 days a week.

    Although we can't promise miracles, we can promise to do everything in our power to give you the guidance and resources to make sure you get fitter, leaner, & feeling the best you ever have or your money back! Take the challenge, you have nothing to lose. 

    Let's Hear From One Of Our Satisfied Clients

    "The Bikini Body program works! In 6 short weeks I'm 10 lbs. leaner, energized, and armed with nutritional information I can continue to follow. I was a bit hesitant to participate fearing weight loss would just result in a skinny, gauntness - not a good look for the 60+ crowd! My fears were completely unfounded. The Bikini Body program left me healthier with less fat and more lean muscle." Thanks Chase!!

    Colleen Thompson

    What You're Going To Get 

    YES - I Want All Of This Right Now!

    Mobile App

    Take your plan anywhere you go! We provide you with a mobile version of the program. You can access your workouts that have descriptions of each exercise, how to videos, set and rep ranges, get daily updates about your nutrition plan, & receive your weekly challenges.

    Nutrition Guide

    Learn the basics of nutrition and understand why following the Bikini Body Performance macro-cycling protocol is your secret weapon to fat loss. Also included in an easier dieting approach that teaches you how to customize your own plan to help ensure your goal of weight loss & muscle gain.

    Training Guide

    The problem with generic workout plans is they don’t take into consideration a woman’s physique or specific target areas. They are full of random exercises that may feel tough, but are not designed to trim or tone your body. Why would you follow a workout program that is designed for men to bulk up when you're trying to get lean and sculpted? This program was designed with you in mind! Every workout has exercises to build strong toned legs, sculpted shoulders and triceps, and firm tight glutes.

    This guide details the training program you will follow so you will feel confident walking into a gym knowing the workout was created to effectively build the physique you desire.

    Meal Plans

    After learning the basics of dieting and nutrition, you will learn the power of macro-cycling and how this nutrition strategy, combined with the exercises provided will help you burn fat & build muscle at the same time. You will discover how to create your own diet and adjust it when your goals change or when you hit a plateau.

    These sample meals give you a starting off point with how to hit each day's macro goal. Use these meal's and follow them exactly as written for fantastic results, or use them as a template and create your own unique meal plan. 

    Included is a list of food exchanges with calories, protein, carbohydrates, fat, & serving size. This way you can modify each meal to your preference and still hit each day's macro goal. 

    Workout Guide

    You will receive the exact training plan you will follow over the next six weeks. You’ll have a schedule, so you know what days to go to the gym. The goal is to ensure that you'll never get confused when exercising again. You’ll know exactly how many sets, reps, and rest to take for each exercise. You’ll also see videos for correct form, and an explanation on how to correctly perform each exercise.

    Recipe Book

    Burning fat and losing weight doesn’t have to rely on bland, tasteless, boring foods. The key to sticking to your nutrition plan is to eat foods that taste good and keep you full. All of the meals in the Bikini Body Performance Recipe Book taste great and are incredibly healthy. Best of all, the hard work is done for you. Calories, macros, & serving sizes are already counted out for you. All you need to do is purchase the ingredients and serve the correct portion size.

    Sticking to your diet will help you achieve 80% of your fitness goals. This recipe book includes 118 recipes. Breakfasts, lunches, dinners & desserts are all included. There is even a special section for holidays & seasonally food choices. With this recipe book you’ll have no reason to ever want to stop dieting. 

    *All products are digital and will be available immediately upon purchase

    Plus These FREE BONUSES

    Supplement Guide

    The vast majority of supplements are worthless and just waste your money. However, there are a few fantastic ones. Keep in mind that supplements are there to “supplement” your diet. There is no magic formula or miracle weight loss pill. This guide will educate you about the few good supplements out there. It teaches you when you should take them and how they work. So you can stop wasting your money on supplements that have no research backing them and actually start seeing results.

    Abs/Core Workout Routine

    You absolutely don't want to miss this program, especially if you've always wanted a six pack. There are 5 different ab/core routines you can follow. Each day utilizes a different piece of equipment to ensure your core is strong & your abs really pop. Every day you will be assigned a bonus workout option you can choose to do for the day. Each of these workouts are about 30 minutes so you can also use these bonus workouts as your “workout of the day”

    10% Discount on ALL Bikini Body Performance Supplements

    Bikini Body Performance is a supplement & health products company specializing in women's needs to improve the performance of their body and remain healthy and vibrant throughout their life.

    All our products go through rigorous testing to ensure they do not contain any unwanted chemicals, heavy metals or other foreign substances. 

    We provide supplements that are manufactured in a FDA registered & GMP Certified facility. 

    Our Satisfaction Guarantee

    Get this amazing offer today for just $199, and get a 30-day money-back guarantee. Join today, go through our program during the next 30 days, and if you don't like it for any reason, simply send us an email and we'll refund you every penny – no questions asked! We want you to be totally confident in training with BIKINI BODY PERFORMANCE. That’s why we offer our 30 Day Satisfaction Guarantee.

    For the complete 30 days, we will answer questions, modify exercises and work hard to ensure your success on the program. We take this responsibility seriously and we won’t let you fail. If you commit to BIKINI BODY PERFORMANCE, then we commit to you and your success!

    Get Started

    Frequently Asked Questions


    This is more than just a workout & diet plan. This is a complete step-by-step, 6-week, body transformation system. You get instant access to your daily workouts, featuring tons of exercises targeted for women for their best results. Also included is the step-by-step Bikini Body Performance meal plan & nutrition guide to teach you exactly how to eat to see your body transform. All meals feature a swap out feature which allows you to modify them for your food preferences. All of this is accessed through the BIKINI BODY PERFORMANCE Online Portal where you follow along daily and track your progress over the 6-weeks.


    The best part about the BIKINI BODY PERFORMANCE Meal Plan is how flexible it is! You’ve got lots of options when it comes to how you setup your weekly schedule of eating. (1) Follow the 6-week meal plan exactly. (2) Pick and choose meals from the 118 different recipe book included in the program. (3) Make up your own eating strategy once you learn the theory behind the macro-cycling protocol. The flexibility ensures this meal plan can work for anyone!


    After completing the 6-week challenge phase, you can begin the 6-week maintenance phase. The eating strategy on the maintenance follows a similar macro-cycling strategy, but is less intense & more balanced so you can stick it it forever. Any time of the year you need to lose a few pounds, or get really trim for an upcoming event or vacation, you can always do the 6-week challenge again. Remember the tools included you KEEP FOREVER. 


    We designed THE BIKINI BODY PERFORMANCE PROGRAM to be flexible so that you could follow it not just for 6-weeks, but forever. When you first start out, you’ll follow the beginning modifications and you can increase weight and incorporate advanced modifications as you get stronger! At anytime you can switch to the maintenance phase of the program to continue the plan for a lifetime! 


    This program can be done with any training tool. Barbells, dumbbells, cables, kettlebells, machines...anything you can find. To get the most out of each workout it will be best to have some of this equipment available. There is also the At-Home Bikini Body Performance version you can do anywhere with very little equipment.


    Experts say 14 is a good time to start training with weights. Teenagers can get fantastic results adding muscle to their skinny frames, and incorporating proper techniques and proper eating habits at an early age.


    Definitely! In fact, many husbands follow their wives protocol and can actually get even better results. The program is specifically targeted for women so the training plans, diet, and procedures are targeted for women. Men can modify the program and get the same results.


    Absolutely not! In this program you will learn how to eat real healthy food. We will cover supplements in detail in the diet portion of the program. There will be a guideline as to what supplements are recommended and why they may be important in adding them to your diet. We must first start with a foundation which starts by eating foods to help nourish our bodies.


    The Bikini Body Performance Program was made to do forever. It incorporates aspects from all training principles so you will develop an overall functional body. It also comes with tons of exercises you can plug and play to create your own workouts so you never get bored. Best of all there are two different intensities’; 1 for those just starting out/ in a maintenance phase and 2 those looking to see fantastic results immediately and willing to put in the hard work required. You can go back and forth between these different phases.


    Typically, about an hour but some may be shorter or longer than others depending on rest and training modality for the day.


    We love vegetables and highly recommend filling every meal with tons of them! We also believe in the power of protein and feel meat is a great source to get the necessary dietary requirements that meet the demands of the high intensity workouts. That being said, a vegetarian or vegan can easily manipulate some of the meal plans & recipes to fit their specific needs. We even have some recipes that are already vegetarian & vegan friendly labeled for you!


    Every one of your workouts can be accessed through your phone, computer or tablet wherever you are...whenever you want! Simplicity and easy access are key to the success of the BIKINI BODY PERFORMANCE program. The Bikini Body App is accessible 24/7. If you prefer more "old school" you can print out all the materials. 


    You will always have access to your TOOLS, those are yours to keep forever. The workout programs, diet plans, recipe book, & guides are PDF files you can download. The BIKINI BODY PERFORMANCE App will be available for 6 weeks which gives you access to private messages, daily diet reminders, weekly challenges, & the ability to follow the workouts in one easy convenient portal. After the 6-week challenge, you will lose access to the app, unless you continue with the MAINTENENCE BIKINI BODY PERFORMANCE program. 

    *Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Bikini Body Performance product or extended the program to achieve their maximum results.Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement, nutrition plan or meal replacement product, especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions.The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.


    © Bikini Body Performance 2022