Oops! Sorry!!

This site doesn't support Internet Explorer. Please use a modern browser like Chrome, Firefox or Edge.

The ONLY program guaranteed to get your Bikini Body in 6 weeks


There has never been a reliable system to follow that guarantees results for women.

A system that guarantees you'll look better, feel stronger, and get leaner each week. 

Think of the possibilities if there was a completely customizable diet and exercise plan you could follow.

A diet and exercise plan that suits your body and your goals.

fit woman in kitchen bikini body
fat loss mirror bikini body

What if you could lose weight fast, keep it off, and dramatically reshape your body?

Would you like to learn how to tone your arms, belly, hips, thighs, and back in 6 weeks and get your dream bikini body?

In just 6 weeks, the Bikini Body Performance system will transform your body from head to toe. Keep reading to find out how!

3 Steps to Achieving Your Dream Bikini Body... 

Step 1: Macro-Cycling & Calorie Shifting

The macro-cycling diet involves switching between protein, fat, and carbs on a daily basis.

You can alternate periods of low and high calorie intake with this diet style. It is this process that causes your body to transform.

When you don't eat enough, you lose muscle. When you eat too much, you gain fat.

Based on your body type, we can adjust your calories and macros to optimize your results.

mixture of meals bikini body diet
toned woman weight training bikini body

Step 2: Proper Strength Training

To build an amazing body, strength training is crucial.

Building lean muscle will boost fat loss and ensure that the pounds you're losing are from pure body fat, not muscle.

Increasing your strength improves your body composition, enabling you to look slim and fit.

If you rely solely on diet and cardio, you will lose muscle and look skinny-fat.

Strength training, on the other hand, keeps your body toned and slim

Step 3: Accountability & Coaching

YOU can accomplish better results faster with me as YOUR coach.

You will get specific instructions on what to eat and how to exercise. My job is to keep you focused, motivated, and on track. You will receive personalized advice, feedback, and suggestions from me

I am available to answer your questions and address your concerns. It will be my responsibility to hold you accountable so you can achieve the rapid results you deserve.

When you have a coach to guide you and keep you motivated, it's impossible to find a faster, easier way to achieve the body you want!

I will take care of everything for you and keep you motivated. It is impossible to fail if you follow my instructions!

You have my guarantee.

trainer black sweatshirt bikini body

Bikini Body Performance Nutrition plan:

With this diet plan, you will eat the perfect amount of calories to shed fat, tone your muscle and shape your bikini body.  

Keeping yourself satisfied will give you high energy, help you stay fit, and make you stronger in the gym. By doing this you will lose fat, attain your bikini body, and feel great!

healthy food bikini body

6 week training program

Here's where the fun really begins! Building lean muscle involves two key components. It's time to get those killer curves!

Volume & Frequency:

As part of this program, you will train most days of the week.

A daily workout calendar will tell you what to do each day. To set your body into fat-burning mode, you will always know which workout to perform. 

The workouts will consist of a variety of workout protocols including: bodybuilding, strength training, fasted cardio, and HIIT (High Intensity Interval Training).

Performing this routine a few times a week will put your body in constant fat-burning mode.

fit woman gym

Guidance & Direction

No more guesswork when it comes to achieving incredible results in 6 weeks. Through the use of spreadsheets, I have made it easy for you to keep track of your workouts from your phone, tablet or computer. 

My goal is to make you a woman with purpose and direction. We provide you with the tools you need to take control of your journey every step of the way. Tracking your exercise is an underrated practice, as it helps you stay motivated and competitive. I challenge you to show up to the next training session and push yourself a bit harder than last time.


If you follow the step-by-step instructions, you will ensure optimal muscle growth in all the right places without wasting time doing it wrong or getting injured.  The tutorials are designed to get you up to speed quickly no matter what your training level is. If you work out already, then these are a great refresher to get you ready to achieve your best results in 6 weeks.

recipe sample bikini body performance
nutrition plan bikini body performance
workout sample bikini body performance
exercise routine sample bikini body performance





The Plan You Can Stick With Forever

A professional can help you create a perfect diet based on the foods you enjoy!

Stop being driven by hunger and cravings. If your diet is too restrictive, if you eat foods you hate, if you feel hungry and weak all the time, or if you find that preparing your meals is complex ... it will not work. 

People need different amounts of fats, carbohydrates, and proteins depending on their body type and their goals. If they aren't precise, you won't see results. When you do your macros correctly, you'll see incredible results!

The muscles look sexy and toned, and the fat disappears quickly.

With our precision formulas, we design the perfect diet plan for you that you can fully customize.

To succeed, you need a coach who will support you along the way

The reason why women quit is that they get discouraged and there is no one to support and guide them.  

As part of a personalized plan, your coach will not only develop the best possible plan for you, but will also motivate and support you every step of the way!  

In addition, if you hit a plateau, you can ask any questions and adjust your plan accordingly.

Working out alone can be discouraging for women, because they aren't able to see their progress easily. Until now…

Your results will be amazing when you have the right plan and support!

trainer bikini body

Designed specifically with women's goals and needs in mind

In order to get maximum results, women must do exercises specifically designed for their bodies.

Each exercise is tailored to your body type and your goals. Women store fat in different places and want slim muscles instead of bulky ones. Your custom plan burns fat instead of packing on mass like a guy, giving you a toned and sexy physique.

I tailor the diet and exercises to your needs. You won't stick with your plan if you don't enjoy it! Let's not make that mistake. I designed the program for your enjoyment.

If you follow my advice, you can't fail! It's guaranteed.

Burn Fat From Home

No matter what your reasons are for exercising at home, we have a full body home HIIT workout for you!

HIIT stands for high-intensity interval training. Basically, it's a series of calorie-burning exercises alternated with short recovery periods.

A beginner might find the words HIGH INTENSITY intimidating, but keep reading!

No matter what your fitness level is, HIIT is for you!

Even beginners can take advantage of our easy-to-follow HIIT workout! It's no doubt one of the best forms of exercise you can do, whether you're a beginner, intermediate, or even a professional. 

There is scientific proof that this type of exercise can burn tons of calories quickly.

There is evidence that shorter, more intense workouts can help you lose weight more successfully than longer, less intense workouts.

woman home workout bikini body
woman workout at home bikini body performance

At-Home Bikini Body Performance

HIIT style workouts that you can complete in less than 60 minutes are included in this program, designed to be beginner friendly and adaptable to all fitness levels.

We work on a variety of muscle groups to ensure full-body results every day, so you will never get bored.

In addition, you can modify the entire program so you can adjust each workout and go at your own pace based on your skill level.

HIIT can increase your metabolism for hours after exercising, due to the intensity of the workout. As a result, you burn more calories even after you stop exercising.

It's possible to lose pounds of fat, build muscle, and reshape your bikini ready body in just 6 weeks, from your house, without gym equipment!

Get All 3 Bikini Body Performance Programs

+ Bonuses & 6 weeks of Online Coaching 

The Advanced Bikini Body Performance Program

If you want to feel comfortable & confident in a bikini, you need a gym workout routine & diet program that works. This step by step 6-week program gives you all the tools to build a lean & slender beach-ready body. Includes: Gym Workout Routine, Nutrition Plan, Recipe Book, Sample Meal Plans, & Access to the Bikini Body Performance App.

advanced bikini body program
beginner bikini body performance

The Beginner Bikini Body Performance Program 

Not quite as extreme as the advanced program, this 6 week phase will help jump start your body to lose weight, build muscle and get you leaner & stronger than ever before. Includes: Beginner Workout Routine, Beginner Nutrition Plan, & Access to the Bikini Body Performance App.

The At-Home Bikini Body Performance Program

If you want a home training plan that will help you build lean, firm muscle with minimal equipment then this is the plan for you. Includes: At-Home Workout Routine, Nutrition Plan, Recipe Book, Sample Meal Plans & Access to the Bikini Body Performance App.

at home bikini body performance


  • Experienced dieters or gym veterans. This program is intense and created for those with a lot of gusto.

  • Beginners or diet "newbies". This program is a perfect place to start your fitness journey. 

  • Any woman feeling dissatisfied with their body when looking in the mirror

  • Experienced weight lifters who just aren't seeing the results they desire

  • Experienced dieters who know the basics, but want to uncover "golden nugget" tactics that will accelerate their results

  • Someone who knows weight lifting could benefit their body but don't know where to start or feel intimidated by the weight room.

  • Women who have tried diets in the past but just can't seem to find one they can stick to.

  • Those who can follow a proven system for better results in a shorter period of time.

  • Anybody who is willing to put in the work and build their ultimate Bikini Body

Your Fat Loss Tools Delivered In A Convenient Online Portal

Training Guide

The manual not only offers people the workouts and exercise they need to both build muscle and burn fat at the same time, but also tells them exactly how and why this is possible. You'll learn how your diet & exercise routine simultaneously work together to get your dream body quickly, without endless bouts of cardio, or wasting your time at the gym.  

Workout Guide

Every exercise in this 6-week program is designed to sculpt a woman's specific target areas. This guide provides you explanations of every exercise with video links, for forms checks. The programming coincides specifically with the diet plan so you get the most effective & comprehensive plan that gets you results fast. 

Nutrition Guide

With nutrient partitioning and overeating/undereating the program literally forces the body to burn fat while at the same time helping you maintain or even gain muscle. The Bikini Body Performance Diet utilizes a combination of top class diet plans that have been tweaked and specifically designed to go with the workouts for maximum fat burning and muscle building effect. 

beginner workout

Beginner Workout Guide

This 6-week exercise program was built for beginners. Every exercise is designed to sculpt a woman's specific target areas. This guide provides you explanations of every exercise with video links, for forms checks. The programming coincides specifically with the diet plan so you get the most effective & comprehensive plan that gets you results fast. 

beginner maintenence

Beginner/ Maintenance Nutrition Guide

Each day you will follow a different eating scheme. Included with the sample meal plans is an exchange group of foods to personalize for your taste preferences & customize it to fit your needs. You also get recommended supplements to ignite the fat burning process. Additionally you'll follow a schedule so you don't get off course & follow the formula to turn your body into a fat burning machine.  

beginner meal plans

Beginner Meal Plans

Each day you will follow a different eating scheme. Included with the sample meal plans is an exchange group of foods to personalize for your taste preferences & customize it to fit your needs. You also get recommended supplements to ignite the fat burning process. Additionally you'll follow a schedule so you don't get off course & follow the formula to turn your body into a fat burning machine.  

118 Recipe Book

The Macro-cycling protocol of the diet is what yields the bikini body results. It can be difficult to find recipes that fit the uniqueness of this fat shedding diet plan. Included are 118 recipes that fit specifically into the program, with calories, macros, portions, and servings all included to make sticking to the diet as easy and convenient as possible.  

at home wokouts

At-Home Workout Guide

Every exercise in this 6-week program is designed to sculpt a woman's specific target areas. This guide provides you explanations of every exercise with video links, for forms checks. The programming coincides specifically with the diet plan so you get the most effective & comprehensive plan that gets you results fast. 

Fitness & Diet APP

Here you'll have access to message your coach any moment of the day when you have a question. You get daily diet reminders, weekly challenges, & integrations to popular calorie tracking apps. You'll also follow along the workouts in the app, to keep you on task, motivated, and keeping your correct form-saving you time and wasted effort. 

Build Your Bikini Body & Keep It Forever!

Detailed meal plans and the best easy to follow fat burning workouts to ensure zero guesswork and the ability to follow the plan continuously.

Convenient Online Portal

ACCESS TO THE APP You'll get daily updates & reminders. Constant messaging with your coach. You can even follow along the workouts in REAL TIME! Never feel alone while on your path to your dream body. 

STOP WASTING TIME IN THE GYM! Spending too many long hours at the gym can actually cause you to stop burning fat! See results faster with our intense & effective workouts.

 GET LEAN & FIRM, NOT SKINNY! Doing only cardio won’t help you build a strong, athletic, lean body. Get the most effective weight training and cardio blasting workouts to build your ultimate body. 

 A UNIQUE MEAL PLAN THAT WORKS With the power of the macro-cycling plan, you don't have to give up any foods. This will be the last diet you ever need.

Your Own Personal Coach

There is no worse feeling than being alone. Especially when trying to accomplish a tremendous task like transforming your body. 

  • Private Messages & Unlimited Questions

  • Daily Task Reminders & Constant Check-Ins

  • Weekly Challenges & Result Checks

  • Customized To Fit Your Needs

  • Private Facebook Community

    Join a community of women just LIKE YOU looking to build their best body. In the group you can share recipe ideas, ask questions, or just receive some extra motivation from others who want to accomplish the same goals as you

    What Is Your Body Worth?

    How much are you willing to spend to have your best body? It’s amazing how much money people will spend on weight loss books, fad equipment, diet pills or to the extreme...surgery!

    Personal Training


    Personal trainers usually charge $60 for a session. 3 times a week is $180/wk or $720/month. You only see your trainer for three hours per week.

    Even though personal trainers are amazing at what they do, it’s what YOU do in between workouts that matters the most. Diet accounts for 80% of weight loss. You have to think about what, why, and how you eat. This is why you see people repeatedly working out at the gym without looking any different - even with trainers!

    What would the cost be if you went to your local gym and asked for a trainer to be available 7 days a week? Also, have you ever had a trainer that guaranteed results for you?

    The Bikini Body Performance program is a 1 time payment of $199 & we offer a 100% satisfaction guarantee. If you're not satisfied after 30 days, we'll refund you the entire purchase, & you can keep the tools. 



    It's typical for nutritionists to charge $300/month for twice-monthly phone calls or short face to face sessions that last no more than 30 minutes at their location, during working hours. (what a hassle!)

    Yes, they tell you what you have to do. Nevertheless, knowing what you need to do is not the same as doing it.

    With the Bikini Body Performance Program we give you step by step instructions on what to do, and check in with you every single day for 6 weeks to make sure you are doing it. You can ask questions 24/7 and receive feedback almost immediately. You get the benefit of having a nutritionist right by your side and getting in touch is as easy as pulling out your phone and sending a message.

    Weight Loss Surgery


    By far the most extreme fat loss option is surgery. This can be anywhere from $2500 (if you want surgery done in Mexico) or $25,000+ for a gastric bypass. 

    Ask yourself this one question...how much would I pay right now to have the body of my dreams? 

    Was that price less than $199? 

    I don't believe in miracles, I believe in hard work. The dream body you want right now may seem like a steal for under $200, but that's the promise of the Bikini Body Performance program. Compared to all the other options having your dream body become a reality may seem like a miracle...to me, it's what I do everyday.  

    Bikini Body Performance Program

    $199 One Time Purchase

    With the Bikini Body Performance program you get the power of a personal trainer & the guidance of a nutritionist available in your back pocket 24 hours a day, 7 days a week.

    Although we can't promise miracles, we can promise to do everything in our power to give you the guidance and resources to make sure you get fitter, leaner, & feeling the best you ever have or your money back! Take the challenge, you have nothing to lose. 

    Let's Hear From One Of Our Satisfied Clients

    "The Bikini Body program works! In 6 short weeks I'm 10 lbs. leaner, energized, and armed with nutritional information I can continue to follow. I was a bit hesitant to participate fearing weight loss would just result in a skinny, gauntness - not a good look for the 60+ crowd! My fears were completely unfounded. The Bikini Body program left me healthier with less fat and more lean muscle." Thanks Chase!!

    Colleen Thompson

    What You're Going To Get 

    YES - I Want All Of This Right Now!

    Mobile App

    Take your plan anywhere you go! We provide you with a mobile version of the program. You can access your workouts that have descriptions of each exercise, how to videos, set and rep ranges, get daily updates about your nutrition plan, & receive your weekly challenges.

    Nutrition Guide

    Learn the basics of nutrition and understand why following the Bikini Body Performance macro-cycling protocol is your secret weapon to fat loss. Also included in an easier dieting approach that teaches you how to customize your own plan to help ensure your goal of weight loss & muscle gain.

    Training Guide

    The problem with generic workout plans is they don’t take into consideration a woman’s physique or specific target areas. They are full of random exercises that may feel tough, but are not designed to trim or tone your body. Why would you follow a workout program that is designed for men to bulk up when you're trying to get lean and sculpted? This program was designed with you in mind! Every workout has exercises to build strong toned legs, sculpted shoulders and triceps, and firm tight glutes.

    This guide details the training program you will follow so you will feel confident walking into a gym knowing the workout was created to effectively build the physique you desire.

    Meal Plans

    After learning the basics of dieting and nutrition, you will learn the power of macro-cycling and how this nutrition strategy, combined with the exercises provided will help you burn fat & build muscle at the same time. You will discover how to create your own diet and adjust it when your goals change or when you hit a plateau.

    These sample meals give you a starting off point with how to hit each day's macro goal. Use these meal's and follow them exactly as written for fantastic results, or use them as a template and create your own unique meal plan. 

    Included is a list of food exchanges with calories, protein, carbohydrates, fat, & serving size. This way you can modify each meal to your preference and still hit each day's macro goal. 

    Workout Guide

    You will receive the exact training plan you will follow over the next six weeks. You’ll have a schedule, so you know what days to go to the gym. The goal is to ensure that you'll never get confused when exercising again. You’ll know exactly how many sets, reps, and rest to take for each exercise. You’ll also see videos for correct form, and an explanation on how to correctly perform each exercise.

    Recipe Book

    Burning fat and losing weight doesn’t have to rely on bland, tasteless, boring foods. The key to sticking to your nutrition plan is to eat foods that taste good and keep you full. All of the meals in the Bikini Body Performance Recipe Book taste great and are incredibly healthy. Best of all, the hard work is done for you. Calories, macros, & serving sizes are already counted out for you. All you need to do is purchase the ingredients and serve the correct portion size.

    Sticking to your diet will help you achieve 80% of your fitness goals. This recipe book includes 118 recipes. Breakfasts, lunches, dinners & desserts are all included. There is even a special section for holidays & seasonally food choices. With this recipe book you’ll have no reason to ever want to stop dieting. 

    *All products are digital and will be available immediately upon purchase

    Plus These FREE BONUSES

    Supplement Guide

    The vast majority of supplements are worthless and just waste your money. However, there are a few fantastic ones. Keep in mind that supplements are there to “supplement” your diet. There is no magic formula or miracle weight loss pill. This guide will educate you about the few good supplements out there. It teaches you when you should take them and how they work. So you can stop wasting your money on supplements that have no research backing them and actually start seeing results.

    Abs/Core Workout Routine

    You absolutely don't want to miss this program, especially if you've always wanted a six pack. There are 5 different ab/core routines you can follow. Each day utilizes a different piece of equipment to ensure your core is strong & your abs really pop. Every day you will be assigned a bonus workout option you can choose to do for the day. Each of these workouts are about 30 minutes so you can also use these bonus workouts as your “workout of the day”

    10% Discount on ALL Bikini Body Performance Supplements

    Bikini Body Performance is a supplement & health products company specializing in women's needs to improve the performance of their body and remain healthy and vibrant throughout their life.

    All our products go through rigorous testing to ensure they do not contain any unwanted chemicals, heavy metals or other foreign substances. 

    We provide supplements that are manufactured in a FDA registered & GMP Certified facility. 

    Our Satisfaction Guarantee

    Get this amazing offer today for just $199, and get a 30-day money-back guarantee. Join today, go through our program during the next 30 days, and if you don't like it for any reason, simply send us an email and we'll refund you every penny – no questions asked!

    We want you to be totally confident in training with BIKINI BODY PERFORMANCE. That’s why we offer our 30 Day Satisfaction Guarantee. For the complete 30 days, we will answer questions, modify exercises and work hard to ensure your success on the program.

    We take this responsibility seriously and we won’t let you fail. If you commit to BIKINI BODY PERFORMANCE, then we commit to you and your success!

    Get Started

    Frequently Asked Questions


    This is more than just a workout & diet plan. This is a complete step-by-step, 6-week, body transformation system. You get instant access to your daily workouts, featuring tons of exercises targeted for women for their best results. Also included is the step-by-step Bikini Body Performance meal plan & nutrition guide to teach you exactly how to eat to see your body transform. All meals feature a swap out feature which allows you to modify them for your food preferences. All of this is accessed through the BIKINI BODY PERFORMANCE Online Portal where you follow along daily and track your progress over the 6-weeks.


    The best part about the BIKINI BODY PERFORMANCE Meal Plan is how flexible it is! You’ve got lots of options when it comes to how you setup your weekly schedule of eating. (1) Follow the 6-week meal plan exactly. (2) Pick and choose meals from the 118 different recipe book included in the program. (3) Make up your own eating strategy once you learn the theory behind the macro-cycling protocol. The flexibility ensures this meal plan can work for anyone!


    After completing the 6-week challenge phase, you can begin the 6-week maintenance phase. The eating strategy on the maintenance follows a similar macro-cycling strategy, but is less intense & more balanced so you can stick it it forever. Any time of the year you need to lose a few pounds, or get really trim for an upcoming event or vacation, you can always do the 6-week challenge again. Remember the tools included you KEEP FOREVER. 


    We designed THE BIKINI BODY PERFORMANCE PROGRAM to be flexible so that you could follow it not just for 6-weeks, but forever. When you first start out, you’ll follow the beginning modifications and you can increase weight and incorporate advanced modifications as you get stronger! At anytime you can switch to the maintenance phase of the program to continue the plan for a lifetime! 


    This program can be done with any training tool. Barbells, dumbbells, cables, kettlebells, machines...anything you can find. To get the most out of each workout it will be best to have some of this equipment available. There is also the At-Home Bikini Body Performance version you can do anywhere with very little equipment.


    Experts say 14 is a good time to start training with weights. Teenagers can get fantastic results adding muscle to their skinny frames, and incorporating proper techniques and proper eating habits at an early age.


    Definitely! In fact, many husbands follow their wives protocol and can actually get even better results. The program is specifically targeted for women so the training plans, diet, and procedures are targeted for women. Men can modify the program and get the same results.


    Absolutely not! In this program you will learn how to eat real healthy food. We will cover supplements in detail in the diet portion of the program. There will be a guideline as to what supplements are recommended and why they may be important in adding them to your diet. We must first start with a foundation which starts by eating foods to help nourish our bodies.


    The Bikini Body Performance Program was made to do forever. It incorporates aspects from all training principles so you will develop an overall functional body. It also comes with tons of exercises you can plug and play to create your own workouts so you never get bored. Best of all there are two different intensities’; 1 for those just starting out/ in a maintenance phase and 2 those looking to see fantastic results immediately and willing to put in the hard work required. You can go back and forth between these different phases.


    Typically, about an hour but some may be shorter or longer than others depending on rest and training modality for the day.


    We love vegetables and highly recommend filling every meal with tons of them! We also believe in the power of protein and feel meat is a great source to get the necessary dietary requirements that meet the demands of the high intensity workouts. That being said, a vegetarian or vegan can easily manipulate some of the meal plans & recipes to fit their specific needs. We even have some recipes that are already vegetarian & vegan friendly labeled for you!


    Every one of your workouts can be accessed through your phone, computer or tablet wherever you are...whenever you want! Simplicity and easy access are key to the success of the BIKINI BODY PERFORMANCE program. The Bikini Body App is accessible 24/7. If you prefer more "old school" you can print out all the materials. 


    You will always have access to your TOOLS, those are yours to keep forever. The workout programs, diet plans, recipe book, & guides are PDF files you can download. The BIKINI BODY PERFORMANCE App will be available for 6 weeks which gives you access to private messages, daily diet reminders, weekly challenges, & the ability to follow the workouts in one easy convenient portal. After the 6-week challenge, you will lose access to the app, unless you continue with the MAINTENENCE BIKINI BODY PERFORMANCE program. 

    *Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Bikini Body Performance product or extended the program to achieve their maximum results.Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement, nutrition plan or meal replacement product, especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions.The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.


    © Bikini Body Performance 2022