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What Do You Get With The At-Home 

Bikini Body Performance Program


At-Home Fat Loss Program

Get Your Bikini Body In The Convenience Of Your Own Home

Personal Coach

Full Access to an experienced coach to keep you accountable

Facebook Group

Join many others in the Facebook group with the same fitness & health goals just like you

Health & Looks

Get your Bikini Body in the healthiest & safest way possible

  • Macro-Cycling Nutrition Guide & Meals

  • 118 Recipe Book 

  • 7 Different At-Home Workouts

  • Minimal Equipment Needed: Swiss Ball, 10-lb Dumbbells, Resistance Bands

  • Burn Fat From Home

    Whether you want to exercise at home because the gym intimidates you, or are working out from home because of time and convenience we have a full body home HIIT workout for you! 

    HIIT stands for high-intensity interval training. It's essentially a series of calorie-burning exercises alternated with short recovery periods. 

    The words HIGH INTENSITY may seem daunting to a beginner, but keep reading!

    You can do HIIT at any fitness level! Beginners can follow our HIIT workout designed just for them!

    A HIIT workout is no doubt one of the best forms of exercise you can do, whether you're a beginner, intermediate, or even a professional.

    It is proven that this exercise style allows you to burn tons of calories in a short period of time. Studies suggest it's even more effective than longer, less intense workouts for losing weight!

    We love HIIT training. This exercise program is suitable for all fitness levels and includes a different HIIT workout each day!

    woman home workout bikini body
    woman workout at home bikini body performance

    At-Home Bikini Body Performance

    HIIT style workouts that you can complete in less than 60 minutes are included in this program, designed to be beginner friendly and adaptable to all fitness levels.

    We work on a variety of muscle groups to ensure full-body results every day, so you will never get bored.

    In addition, you can modify the entire program so you can adjust each workout and go at your own pace based on your skill level.

    HIIT can increase your metabolism for hours after exercising, due to the intensity of the workout. As a result, you burn more calories even after you stop exercising.

    It's possible to lose pounds of fat, build muscle, and reshape your bikini ready body in just 6 weeks, from your house, without gym equipment!

    Workout In The Convenience Of Your Home With Limited Equipment

    This isn't your typical "home" workout routine. You're not going to pop in a video and dance around your living room for 30 minutes. These workouts are INTENSE!

    Guaranteed to get you in shape and and burn fat fast. These workouts use minimal equipment, 1 pair of dumbbells, a pair of resistance bands, and an exercise ball is all you need to get amazing results without having to leave the comfort of your home. 

    Build Your Bikini Body & Keep It Forever!

    Detailed meal plans and the best easy to follow fat burning workouts to ensure zero guesswork and the ability to follow the plan continuously.

    Convenient Online Portal

    ACCESS TO THE APP You'll get daily updates & reminders. Constant messaging with your coach. You can even follow along the workouts in REAL TIME! Never feel alone while on your path to your dream body. 

    STOP WASTING TIME! Working out at home is convenient. You'll be following the right workouts to build your ultimate body. 

     GET LEAN & FIRM, NOT SKINNY! Doing only cardio won’t help you build a strong, athletic, lean body. Get the most effective weight training and cardio blasting workouts to build your ultimate body. 

     A UNIQUE MEAL PLAN THAT WORKS With the power of the macro-cycling plan, you don't have to give up any foods. This will be the last diet you ever need.

    Your Own Personal Coach

    There is no worse feeling than being alone. Especially when trying to accomplish a tremendous task like transforming your body. 

  • Private Messages & Unlimited Questions

  • Daily Task Reminders & Constant Check-Ins

  • Weekly Challenges & Result Checks

  • Customized To Fit Your Needs

  • Private Facebook Community

    Join a community of women just LIKE YOU looking to build their best body. In the group you can share recipe ideas, ask questions, or just receive some extra motivation from others who want to accomplish the same goals as you

    Your Fat Loss Tools Delivered In A Convenient Online Portal

    Workout Guide

    Every exercise in this 6-week program is designed to sculpt a woman's specific target areas. This guide provides you explanations of every exercise with video links, for forms checks. The programming coincides specifically with the diet plan so you get the most effective & comprehensive plan that gets you results fast. 

    Nutrition Guide

    With nutrient partitioning and overeating/undereating the program literally forces the body to burn fat while at the same time helping you maintain or even gain muscle. The Bikini Body Performance Diet utilizes a combination of popular diet plans that have been tweaked and specifically designed to go with the workouts for maximum fat burning and muscle building effect. 

    118 Recipe Book

    The Macro-cycling protocol of the diet is what yields the bikini body results. It can be difficult to find recipes that fit the uniqueness of this fat shedding diet plan. Included are 118 recipes that fit specifically into the program, with calories, macros, portions, and servings all included to make sticking to the diet as easy and convenient as possible.  

    Meal Plans

    Each day you will follow a different eating scheme. Included with the sample meal plans is an exchange group of foods to personalize for your taste preferences & customize it to fit your needs. You also get recommended supplements to ignite the fat burning process. Additionally you'll follow a schedule so you don't get off course & follow the formula to turn your body into a fat burning machine.  

    Fitness & Diet APP

    Here you'll have access to message your coach any moment of the day when you have a question. You get daily diet reminders, weekly challenges, & integrations to popular calorie tracking apps. You'll also follow along the workouts in the app, to keep you on task, motivated, and keeping your correct form-saving you time and wasted effort. 

    Workout Like a Pro

    These workouts are no joke! The perfect combination of weight lifting and cardio to give you more bang for your buck. Stop wasting your time with useless exercises or lifting "baby" weights and get the most effective fat burning, muscle building, bikini ready body of your dreams. 

    Eat Like A Champion

    You know you have it in you! That willingness to commit to the program that will forever change your life. It starts with nourishing your body & eating on a different level than the people around you. Optimize your nutrition and get on the path that will lead you to the body you desire. Diet like a pro and never go back to the way you used to eat again. 



    • Women who prefer to workout from home. Whether time or convenience is an issue, it's still no excuse not to look your best. This program can satisfy those just starting out, all the way to the experienced workout junkie.

    • Any woman feeling dissatisfied with their body when looking in the mirror

    • Beginner to Experienced weight lifters who just aren't seeing the results they desire

    • Beginner to Experienced dieters who may know the basics, but want to uncover "golden nugget" tactics that will accelerate their results

    • Those who can follow a proven system for better results in a shorter period of time.

    • Anybody who is willing to put in the work and build their ultimate Bikini Body

    What Is Your Body Worth?

    How much are you willing to spend to have your best body? It’s amazing how much money people will spend on weight loss books, fad equipment, diet pills or to the extreme...surgery!

    Personal Training


    Personal trainers usually charge $60 for a session. 3 times a week is $180/wk or $720/month. You only see your trainer for three hours per week.

    Even though personal trainers are amazing at what they do, it’s what YOU do in between workouts that matters the most. Diet accounts for 80% of weight loss. You have to think about what, why, and how you eat. This is why you see people repeatedly working out at the gym without looking any different - even with trainers!

    What would the cost be if you went to your local gym and asked for a trainer to be available 7 days a week? Also, have you ever had a trainer that guaranteed results for you?

    The Bikini Body Performance program is a 1 time payment of $199 & we offer a 100% satisfaction guarantee. If you're not satisfied after 30 days, we'll refund you the entire purchase, & you can keep the tools. 



    It's typical for nutritionists to charge $300/month for twice-monthly phone calls or short face to face sessions that last no more than 30 minutes at their location, during working hours. (what a hassle!)

    Yes, they tell you what you have to do. Nevertheless, knowing what you need to do is not the same as doing it.

    With the Bikini Body Performance Program we give you step by step instructions on what to do, and check in with you every single day for 6 weeks to make sure you are doing it. You can ask questions 24/7 and receive feedback almost immediately. You get the benefit of having a nutritionist right by your side and getting in touch is as easy as pulling out your phone and sending a message.

    Weight Loss Surgery


    By far the most extreme fat loss option is surgery. This can be anywhere from $2500 (if you want surgery done in Mexico) or $25,000+ for a gastric bypass. 

    Ask yourself this one question...how much would I pay right now to have the body of my dreams? 

    Was that price less than $199? 

    I don't believe in miracles, I believe in hard work. The dream body you want right now may seem like a steal for under $200, but that's the promise of the Bikini Body Performance program. Compared to all the other options having your dream body become a reality may seem like a miracle...to me, it's what I do everyday. 

    At-Home Bikini Body Performance Program

    $199 One Time Purchase

    With the Bikini Body Performance program you get the power of a personal trainer & the guidance of a nutritionist available in your back pocket 24 hours a day, 7 days a week.

    Although we can't promise miracles, we can promise to do everything in our power to give you the guidance and resources to make sure you get fitter, leaner, & feeling the best you ever have or your money back! Take the challenge, you have nothing to lose. 

    Let's Hear From One Of Our Satisfied Clients

    The Bikini Body Performance was a great eye opening experience. I learned so much about nutrition and how different 'macros' affect your body when thoughtfully consumed. I always felt that I ate smart by fueling my body with 'good foods' but there is so much more to it! I lost the weight that I was hoping to lose, and now I feel I can identify more accurately where I should be in both weight as well as body stats. 


    ● Communication was excellent and feedback extremely timely

    ● Bikini Body platform was great and easy to use

    ● I loved the workouts because I could see myself improve every time I repeated a previous workout ● Workouts - short YouTube clips very helpful

    ● Nutrition / Diet plan - very well laid out


    What You're Going To Get 

    YES - I Want All Of This Right Now!

    Mobile App

    Take your plan anywhere you go! We provide you with a mobile version of the program. You can access your workouts that have descriptions of each exercise, how to videos, set and rep ranges, get daily updates about your nutrition plan, & receive your weekly challenges.

    Nutrition Guide

    Learn the basics of nutrition and understand why following the Bikini Body Performance macro-cycling protocol is your secret weapon to fat loss. Also included in an easier dieting approach that teaches you how to customize your own plan to help ensure your goal of weight loss & muscle gain.

    Meal Plans

    After learning the basics of dieting and nutrition, you will learn the power of macro-cycling and how this nutrition strategy, combined with the exercises provided will help you burn fat & build muscle at the same time. You will discover how to create your own diet and adjust it when your goals change or when you hit a plateau.

    These sample meals give you a starting off point with how to hit each day's macro goal. Use these meal's and follow them exactly as written for fantastic results, or use them as a template and create your own unique meal plan. 

    Included is a list of food exchanges with calories, protein, carbohydrates, fat, & serving size. This way you can modify each meal to your preference and still hit each day's macro goal. 

    Workout Guide

    You will receive the exact training plan you will follow over the next six weeks. You’ll have a schedule, so you know what days to go to the gym. The goal is to ensure that you'll never get confused when exercising again. You’ll know exactly how many sets, reps, and rest to take for each exercise. You’ll also see videos for correct form, and an explanation on how to correctly perform each exercise.

    Recipe Book

    Burning fat and losing weight doesn’t have to rely on bland, tasteless, boring foods. The key to sticking to your nutrition plan is to eat foods that taste good and keep you full. All of the meals in the Bikini Body Performance Recipe Book taste great and are incredibly healthy. Best of all, the hard work is done for you. Calories, macros, & serving sizes are already counted out for you. All you need to do is purchase the ingredients and serve the correct portion size.

    Sticking to your diet will help you achieve 80% of your fitness goals. This recipe book includes 118 recipes. Breakfasts, lunches, dinners & desserts are all included. There is even a special section for holidays & seasonally food choices. With this recipe book you’ll have no reason to ever want to stop dieting. 

    *All products are digital and will be available immediately upon purchase

    Plus These FREE BONUSES

    Supplement Guide

    The vast majority of supplements are worthless and just waste your money. However, there are a few fantastic ones. Keep in mind that supplements are there to “supplement” your diet. There is no magic formula or miracle weight loss pill. This guide will educate you about the few good supplements out there. It teaches you when you should take them and how they work. So you can stop wasting your money on supplements that have no research backing them and actually start seeing results.

    10% Discount on ALL Bikini Body Performance Supplements

    Bikini Body Performance is a supplement & health products company specializing in women's needs to improve the performance of their body and remain healthy and vibrant throughout their life.

    All our products go through rigorous testing to ensure they do not contain any unwanted chemicals, heavy metals or other foreign substances. 

    We provide supplements that are manufactured in a FDA registered & GMP Certified facility. 

    Our Satisfaction Guarantee

    Get this amazing offer today for just $149, and get a 30-day money-back guarantee. Join today, go through our program during the next 30 days, and if you don't like it for any reason, simply send us an email and we'll refund you every penny – no questions asked!

    We want you to be totally confident in training with BIKINI BODY PERFORMANCE. That’s why we offer our 30 Day Satisfaction Guarantee. For the complete 30 days, we will answer questions, modify exercises and work hard to ensure your success on the program.

    We take this responsibility seriously and we won’t let you fail. If you commit to BIKINI BODY PERFORMANCE, then we commit to you and your success!

    Get Started

    Frequently Asked Questions


    This is more than just a workout & diet plan. This is a complete step-by-step, 6-week, body transformation system. You get instant access to your daily workouts, featuring tons of exercises targeted for women for their best results. Also included is the step-by-step Bikini Body Performance meal plan & nutrition guide to teach you exactly how to eat to see your body transform. All meals feature a swap out feature which allows you to modify them for your food preferences. All of this is accessed through the BIKINI BODY PERFORMANCE Online Portal where you follow along daily and track your progress over the 6-weeks.


    The best part about the BIKINI BODY PERFORMANCE Meal Plan is how flexible it is! You’ve got lots of options when it comes to how you setup your weekly schedule of eating. (1) Follow the 6-week meal plan exactly. (2) Pick and choose meals from the 118 different recipe book included in the program. (3) Make up your own eating strategy once you learn the theory behind the macro-cycling protocol. The flexibility ensures this meal plan can work for anyone!


    After completing the 6-week challenge phase, you can begin the 6-week maintenance phase. The eating strategy on the maintenance follows a similar macro-cycling strategy, but is less intense & more balanced so you can stick it it forever. Any time of the year you need to lose a few pounds, or get really trim for an upcoming event or vacation, you can always do the 6-week challenge again. Remember the tools included you KEEP FOREVER. 


    We designed THE BIKINI BODY PERFORMANCE PROGRAM to be flexible so that you could follow it not just for 6-weeks, but forever. When you first start out, you’ll follow the beginning modifications and you can increase weight and incorporate advanced modifications as you get stronger! At anytime you can switch to the maintenance phase of the program to continue the plan for a lifetime! 


    This program was made to do at-home, in the gym, or on the road. Take it anywhere with you. You only need a few pieces of equipment that are easily accessible at most gyms or easy to buy online or at a big chain store. If you're looking for a gym specific routine checkout out the Advanced Bikini Body Performance Program or the Beginner Bikini Body Performance Program. 


    Experts say 14 is a good time to start training with weights. Teenagers can get fantastic results adding muscle to their skinny frames, and incorporating proper techniques and proper eating habits at an early age.


    Definitely! In fact, many husbands follow their wives protocol and can actually get even better results. The program is specifically targeted for women so the training plans, diet, and procedures are targeted for women. Men can modify the program and get the same results.


    Absolutely not! In this program you will learn how to eat real healthy food. We will cover supplements in detail in the diet portion of the program. There will be a guideline as to what supplements are recommended and why they may be important in adding them to your diet. We must first start with a foundation which starts by eating foods to help nourish our bodies.


    The Bikini Body Performance Program was made to do forever. It incorporates aspects from all training principles so you will develop an overall functional body. It also comes with tons of exercises you can plug and play to create your own workouts so you never get bored. Best of all there are two different intensities’; 1 for those just starting out/ in a maintenance phase and 2 those looking to see fantastic results immediately and willing to put in the hard work required. You can go back and forth between these different phases.


    Typically, about an hour but some may be shorter or longer than others depending on rest and training modality for the day.


    We love vegetables and highly recommend filling every meal with tons of them! We also believe in the power of protein and feel meat is a great source to get the necessary dietary requirements that meet the demands of the high intensity workouts. That being said, a vegetarian or vegan can easily manipulate some of the meal plans & recipes to fit their specific needs. We even have some recipes that are already vegetarian & vegan friendly labeled for you!


    Every one of your workouts can be accessed through your phone, computer or tablet wherever you are...whenever you want! Simplicity and easy access are key to the success of the BIKINI BODY PERFORMANCE program. The Bikini Body App is accessible 24/7. If you prefer more "old school" you can print out all the materials. 


    You will always have access to your TOOLS, those are yours to keep forever. The workout programs, diet plans, recipe book, & guides are PDF files you can download. The BIKINI BODY PERFORMANCE App will be available for 6 weeks which gives you access to private messages, daily diet reminders, weekly challenges, & the ability to follow the workouts in one easy convenient portal. After the 6-week challenge, you will lose access to the app, unless you continue with the MAINTENENCE BIKINI BODY PERFORMANCE program. 

    *Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Bikini Body Performance product or extended the program to achieve their maximum results.Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement, nutrition plan or meal replacement product, especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions.The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.


    © Bikini Body Performance 2021