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BURN FAT, LOSE WEIGHT, & BUILD A STRONG CONFIDENT BODY IN JUST 6 WEEKS

What Do You Get With The Beginner 

Bikini Body Performance Program?

DON'T STARVE YOURSELF.

START SHREDDING FAT FASTER THAN YOU EVER DREAMED OF

GUARANTEED

A DETAILED BLUEPRINT SHOWS YOU HOW TO BURN BODY FAT QUICKLY (AND KEEP IT OFF FOR LIFE).

THE BIKINI BODY PERFORMANCE PROGRAM IS THE QUICKEST WAY TO REDUCE LOVE HANDLES, LOWER BELLY FAT, AND SHAPE YOUR HIPS AND THIGHS

HAVE YOU FAILED TO LOSE WEIGHT IN THE PAST?

DON’T WORRY- NOT THIS TIME!

The struggle to lose weight can be frustrating, even if you've tried starving yourself just to lose a few pounds of water weight that you regained the moment you resumed "normal eating."


You've probably read a lot of diet books, browsed over fitness websites, and tried every diet from Cosmo, HER, Oxygen, and every other women's magazine.


ARE YOU SICK OF FAILING?

THEN YOU'RE IN THE RIGHT PLACE

I HAVE SOME EXCITING NEWS FOR YOU...


YOU’RE ABOUT TO GAIN EXCLUSIVE ACCESS TO THE REAL “SECRETS” OF BURNING FAT AND RESHAPING YOUR BIKINI BODY IN NO TIME

I hate using the word "secrets" when it comes to rapid fat loss hacks.

The Bikini Body Performance Program is not a secret. Rather it's a strategic diet and workout approach that has helped hundreds of women drop tons of body fat and tone up their bodies in 6

I know you hate the idea of starting yet another diet. I know you don't have time or the energy to research the best diet for your body, find workout routines that will build your dream bikini body, or dive through scientific studies to see if the approach you're taking is even good for your body.   

Let me do all the hard work for you...

Fat Loss Secret # 1: Macro-Cycling 

During a macro cycling diet, you alternate eating carbohydrates and fats in various amounts over a period of time. During a cycle, you use ratios to determine how much of each macronutrient to consume each week

The traditional weight loss diet gradually reduces carbs and fats over time, while macro-cycling alternates between reducing carbs and fats to help weight loss

You might want to consider macro cycling if you are looking for a less restrictive approach to weight loss

food bikini body diet
woman lunges bikini body

Fat Loss Secret # 2: Stop Doing Time Wasting Cardio & Start Lifting Weights 

A great body is built through strength training. The goal is to build lean muscle, burn fat, and ensure that any weight loss is due to fat, not muscle.

By improving your body composition, strength training helps you look slim and fit.

Dieting and cardio alone would make you appear skinny-fat and lose muscle. But strength training keeps you toned and in shape.

Allowing you to build your bikini ready body. 

Fat Loss Secret # 3: Following A Program That Works 

Nothing gets faster results than a plan tailored to YOU... backed by a coach to support you along the way!

The majority of women just need a little guidance to get moving in the right direction...

Many women are doing a lot of things correctly...

Their dream body is SO CLOSE...

Yet they don't reach their potential due to a few minor deviations...

This is what separates fast results from frustrating results

An experienced coach can help...

The best coaches understand that all it takes is a small tweak to get you back on track to impressive gains.

A coach helps you break through plateaus quickly so you don't waste precious time frustrated by your lack of progress.


workout plan bikini body performance

The Plan You Can Stick With Forever

Get a professional to customize the perfect diet based on foods YOU love! No more feeling starved and driven by cravings.


If your diet is too restrictive, if you eat foods you hate, if you feel hungry and weak all the time, or if you find that preparing your meals is complex ... it will not work.


Each person's macros (the amount of fat, carbs, and proteins they need) are different depending on their goals and body type.


They need to be precise or you won't see results. However, if your macros are perfect, you'll see insanely fast results! Your muscles look sexy and toned, and fat melts away fast.


We take all the guesswork out of it and use precise formulas to design the perfect diet plan for you that you can fully customize.

To succeed, you need a coach who will support you along the way

Women quit because they get discouraged and don't have anyone to support and guide them. 


When you get a personalized plan, your coach will not only develop the optimal plan for you, but also motivate and support you every step of the way! 


You can also ask any questions and tweak your plan if you hit a plateau so you get maximum results.



Women tend to get discouraged when working out alone and cannot see their progress easily. Not anymore! When you have the right plan and support, you will get amazing results fast!

trainer bikini body

Created specifically for the needs and goals of women

Women need exercises designed specifically for their bodies in order to get maximum results fast.

The exercises are tailored to your body type and your goals. Unlike men, women store fat in different places and don't want bulky muscles. Rather than packing on massive mass like a guy, the exercises in your custom plan are designed to burn fat and give you a toned, but sexy body.

We tailor the diet and workouts to your needs. If you don't enjoy your diet or exercise, you will quit! Let's not let that happen. This program was designed with your enjoyment in mind.

It's impossible to fail if you do what we tell you! It's guaranteed.

Build Your Bikini Body & Keep It Forever!

Detailed meal plans and the best easy to follow fat burning workouts to ensure zero guesswork and the ability to follow the plan continuously.

Convenient Online Portal

ACCESS TO THE APP You'll get daily updates & reminders. Constant messaging with your coach. You can even follow along the workouts in REAL TIME! Never feel alone while on your path to your dream body. 

STOP WASTING TIME IN THE GYM! Spending too many long hours at the gym can actually cause you to stop burning fat! See results faster with our intense & effective workouts.

 GET LEAN & FIRM, NOT SKINNY! Doing only cardio won’t help you build a strong, athletic, lean body. Get the most effective weight training and cardio blasting workouts to build your ultimate body. 

 A UNIQUE MEAL PLAN THAT WORKS With the power of the macro-cycling plan, you don't have to give up any foods. This will be the last diet you ever need.

Your Own Personal Coach

There is no worse feeling than being alone. Especially when trying to accomplish a tremendous task like transforming your body. 

  • Private Messages & Unlimited Questions

  • Daily Task Reminders & Constant Check-Ins

  • Weekly Challenges & Result Checks

  • Customized To Fit Your Needs

  • Private Facebook Community

    Join a community of women just LIKE YOU looking to build their best body. In the group you can share recipe ideas, ask questions, or just receive some extra motivation from others who want to accomplish the same goals as you

    Your Fat Loss Tools Delivered In A Convenient Online Portal

    Training Guide

    Exercises and workouts offered in the manual not only help people build muscle and burn fat at the same time, but also explain how and why it is possible. You'll discover how your diet & exercise routine simultaneously work to achieve your dream body faster, without long cardio sessions or wasting time in the gym. 

    Workout Guide

    This 6-week exercise program was built for beginners. Every exercise is designed to sculpt a woman's specific target areas. This guide provides you explanations of every exercise with video links, for forms checks. The programming coincides specifically with the diet plan so you get the most effective & comprehensive plan that gets you results fast. 

    Nutrition Guide

    This nutrition guide is an intro to macro-cycling. With nutrient partitioning and overeating/undereating the program literally forces the body to burn fat while at the same time helping you maintain or even gain muscle. The Bikini Body Performance Diet utilizes a combination of top class diet plans that have been tweaked and specifically designed to go with the workouts for maximum fat burning and muscle building effect. 

    118 Recipe Book

    The Macro-cycling protocol of the diet is what yields the bikini body results. It can be difficult to find recipes that fit the uniqueness of this fat shedding diet plan. Included are 118 recipes that fit specifically into the program, with calories, macros, portions, and servings all included to make sticking to the diet as easy and convenient as possible.  

    Meal Plans

    Each day you will follow a different eating scheme. Included with the sample meal plans is an exchange group of foods to personalize for your taste preferences & customize it to fit your needs. You also get recommended supplements to ignite the fat burning process. Additionally you'll follow a schedule so you don't get off course & follow the formula to turn your body into a fat burning machine.  

    Fitness & Diet APP

    Here you'll have access to message your coach any moment of the day when you have a question. You get daily diet reminders, weekly challenges, & integrations to popular calorie tracking apps. You'll also follow along the workouts in the app, to keep you on task, motivated, and keeping your correct form-saving you time and wasted effort. 

    Workout Like a Pro

    These workouts are no joke! The perfect combination of weight lifting and cardio to give you more bang for your buck. Stop wasting your time on the treadmill or lifting "baby" weights and get the most effective fat burning, muscle building, bikini ready body of your dreams. 

    Eat Like A Champion

    You know you have it in you! That willingness to commit to the program that will forever change your life. It starts with nourishing your body & eating on a different level than the people around you. Optimize your nutrition and get on the path that will lead you to the body you desire. Diet like a pro and never go back to the way you used to eat again. 

    BUY NOW

    WHO IS THE BEGINNER BIKINI BODY PERFORMANCE PROGRAM FOR?

    • Beginners or diet "newbies". This program is a perfect place to start your fitness journey. If you are more experienced checkout the Advanced Bikini Body Performance Program for an intense 6-week challenge. 

    • Any woman feeling dissatisfied with their body when looking in the mirror

    • Women who have tried diets in the past but just can't seem to find one they can stick to.

    • Someone who knows weight lifting could benefit their body but don't know where to start or feel intimidated by the weight room.

    • Those who can follow a proven system for better results in a shorter period of time.

    • Anybody who is willing to put in the work and build their ultimate Bikini Body

    What Is Your Body Worth?

    How much are you willing to spend to have your best body? It’s amazing how much money people will spend on weight loss books, fad equipment, diet pills or to the extreme...surgery!

    Personal Training

    $720/Month

    Personal trainers usually charge $60 for a session. 3 times a week is $180/wk or $720/month. You only see your trainer for three hours per week.

    Even though personal trainers are amazing at what they do, it’s what YOU do in between workouts that matters the most. Diet accounts for 80% of weight loss. You have to think about what, why, and how you eat. This is why you see people repeatedly working out at the gym without looking any different - even with trainers!

    What would the cost be if you went to your local gym and asked for a trainer to be available 7 days a week? Also, have you ever had a trainer that guaranteed results for you?

    The Bikini Body Performance program is a 1 time payment of $199 & we offer a 100% satisfaction guarantee. If you're not satisfied after 30 days, we'll refund you the entire purchase, & you can keep the tools. 

    Nutritionist

    $300/Month

    It's typical for nutritionists to charge $300/month for twice-monthly phone calls or short face to face sessions that last no more than 30 minutes at their location, during working hours. (what a hassle!)

    Yes, they tell you what you have to do. Nevertheless, knowing what you need to do is not the same as doing it.

    With the Bikini Body Performance Program we give you step by step instructions on what to do, and check in with you every single day for 6 weeks to make sure you are doing it. You can ask questions 24/7 and receive feedback almost immediately. You get the benefit of having a nutritionist right by your side and getting in touch is as easy as pulling out your phone and sending a message.

    Weight Loss Surgery

    $2500-$25,000+

    By far the most extreme fat loss option is surgery. This can be anywhere from $2500 (if you want surgery done in Mexico) or $25,000+ for a gastric bypass. 

    Ask yourself this one question...how much would I pay right now to have the body of my dreams? 


    Was that price less than $199? 

    I don't believe in miracles, I believe in hard work. The dream body you want right now may seem like a steal for under $200, but that's the promise of the Bikini Body Performance program. Compared to all the other options having your dream body become a reality may seem like a miracle...to me, it's what I do everyday.  

    Beginner Bikini Body Performance Program

    $199 One Time Purchase

    With the Bikini Body Performance program you get the power of a personal trainer & the guidance of a nutritionist available in your back pocket 24 hours a day, 7 days a week.


    Although we can't promise miracles, we can promise to do everything in our power to give you the guidance and resources to make sure you get fitter, leaner, & feeling the best you ever have or your money back! Take the challenge, you have nothing to lose. 

    Let's Hear From One Of Our Satisfied Clients

    The past six weeks have been challenging, tiring, but best of all rewarding. I lost 16 pounds on this plan and will continue to follow it until I have an additional 5-10 off. For me, it started coming off day one and super fast the first couple of weeks. That kept me encouraged. It slowed but I still kept losing weekly. I have learned a lot about what you eat and when you eat. I love that I can actually fast for 24 hours non stop. The first week was tough but each week got easier and now it will be a way of lift. You can’t make the program any easier-from the grocery lists (and even what stores to get them) to daily meal plans. Chase truly cares about people and their health. Even if we are geriatric and have aches and pains. I have been on Weight Watchers and Jenny Craig in the past. This is the easiest to follow, hands down. Chase Tomseth knows his stuff.

    Tina Coleman

    What You're Going To Get 

    YES - I Want All Of This Right Now!

    Mobile App

    Take your plan anywhere you go! We provide you with a mobile version of the program. You can access your workouts that have descriptions of each exercise, how to videos, set and rep ranges, get daily updates about your nutrition plan, & receive your weekly challenges.

    Nutrition Guide

    Learn the basics of nutrition and understand why following the Bikini Body Performance macro-cycling protocol is your secret weapon to fat loss. Also included in an easier dieting approach that teaches you how to customize your own plan to help ensure your goal of weight loss & muscle gain.

    Training Guide

    The problem with generic workout plans is they don’t take into consideration a woman’s physique or specific target areas. They are full of random exercises that may feel tough, but are not designed to trim or tone your body. Why would you follow a workout program that is designed for men to bulk up when you're trying to get lean and sculpted? This program was designed with you in mind! Every workout has exercises to build strong toned legs, sculpted shoulders and triceps, and firm tight glutes.

    This guide details the training program you will follow so you will feel confident walking into a gym knowing the workout was created to effectively build the physique you desire.

    Meal Plans

    After learning the basics of dieting and nutrition, you will learn the power of macro-cycling and how this nutrition strategy, combined with the exercises provided will help you burn fat & build muscle at the same time. You will discover how to create your own diet and adjust it when your goals change or when you hit a plateau.

    These sample meals give you a starting off point with how to hit each day's macro goal. Use these meal's and follow them exactly as written for fantastic results, or use them as a template and create your own unique meal plan. 

    Included is a list of food exchanges with calories, protein, carbohydrates, fat, & serving size. This way you can modify each meal to your preference and still hit each day's macro goal. 

    Workout Guide

    You will receive the exact training plan you will follow over the next six weeks. You’ll have a schedule, so you know what days to go to the gym. The goal is to ensure that you'll never get confused when exercising again. You’ll know exactly how many sets, reps, and rest to take for each exercise. You’ll also see videos for correct form, and an explanation on how to correctly perform each exercise.

    Recipe Book

    Burning fat and losing weight doesn’t have to rely on bland, tasteless, boring foods. The key to sticking to your nutrition plan is to eat foods that taste good and keep you full. All of the meals in the Bikini Body Performance Recipe Book taste great and are incredibly healthy. Best of all, the hard work is done for you. Calories, macros, & serving sizes are already counted out for you. All you need to do is purchase the ingredients and serve the correct portion size.

    Sticking to your diet will help you achieve 80% of your fitness goals. This recipe book includes 118 recipes. Breakfasts, lunches, dinners & desserts are all included. There is even a special section for holidays & seasonally food choices. With this recipe book you’ll have no reason to ever want to stop dieting. 

    *All products are digital and will be available immediately upon purchase

    Plus These FREE BONUSES

    Supplement Guide

    The vast majority of supplements are worthless and just waste your money. However, there are a few fantastic ones. Keep in mind that supplements are there to “supplement” your diet. There is no magic formula or miracle weight loss pill. This guide will educate you about the few good supplements out there. It teaches you when you should take them and how they work. So you can stop wasting your money on supplements that have no research backing them and actually start seeing results.

    10% Discount on ALL Bikini Body Performance Supplements

    Bikini Body Performance is a supplement & health products company specializing in women's needs to improve the performance of their body and remain healthy and vibrant throughout their life.

    All our products go through rigorous testing to ensure they do not contain any unwanted chemicals, heavy metals or other foreign substances. 

    We provide supplements that are manufactured in a FDA registered & GMP Certified facility. 

    Our Satisfaction Guarantee

    Get this amazing offer today for just $199, and get a 30-day money-back guarantee. Join today, go through our program during the next 30 days, and if you don't like it for any reason, simply send us an email and we'll refund you every penny – no questions asked! We want you to be totally confident in training with BIKINI BODY PERFORMANCE. That’s why we offer our 30 Day Satisfaction Guarantee. For the complete 30 days, we will answer questions, modify exercises and work hard to ensure your success on the program. We take this responsibility seriously and we won’t let you fail. If you commit to BIKINI BODY PERFORMANCE, then we commit to you and your success!

    Get Started

    Frequently Asked Questions

    WHAT EXACTLY DO I GET WITH THE PROGRAM?

    This is more than just a workout & diet plan. This is a complete step-by-step, 6-week, body transformation system. You get instant access to your daily workouts, featuring tons of exercises targeted for women for their best results. Also included is the step-by-step Bikini Body Performance meal plan & nutrition guide to teach you exactly how to eat to see your body transform. All meals feature a swap out feature which allows you to modify them for your food preferences. All of this is accessed through the BIKINI BODY PERFORMANCE Online Portal where you follow along daily and track your progress over the 6-weeks.

    WILL I BE ABLE TO FOLLOW THE MEAL PLAN?

    The best part about the BIKINI BODY PERFORMANCE Meal Plan is how flexible it is! You’ve got lots of options when it comes to how you setup your weekly schedule of eating. (1) Follow the 6-week meal plan exactly. (2) Pick and choose meals from the 118 different recipe book included in the program. (3) Make up your own eating strategy once you learn the theory behind the macro-cycling protocol. The flexibility ensures this meal plan can work for anyone!

    WILL I JUST GAIN THE WEIGHT BACK AFTER I'M DONE?

    After completing the 6-week beginner phase, you can begin the 6-week advanced program. The eating strategy on the advanced program follows a similar macro-cycling strategy, but is more intense & more focused on fat loss quickly. Any time of the year you need to go back to the maintenance phase, or just need a little break from the intense advanced program, you can always do the 6-week maintenance phase again. Remember the tools included you KEEP FOREVER. 

    WHAT DO I DO AFTER THE 6-WEEK CHALLENGE?

    We designed THE BIKINI BODY PERFORMANCE PROGRAM to be flexible so that you could follow it not just for 6-weeks, but forever. When you first start out, you’ll follow the beginning modifications and you can increase weight and incorporate advanced modifications as you get stronger! At anytime you can switch to the advanced phase of the program to continue the plan for a lifetime! 

    DO I NEED TO JOIN A GYM TO DO THIS PROGRAM?

    This program can be done with any training tool. Barbells, dumbbells, cables, kettlebells, machines...anything you can find. To get the most out of each workout it will be best to have some of this equipment available. There is also the At-Home Bikini Body Performance version you can do anywhere with very little equipment.

    CAN TEENAGERS DO THIS PROGRAM?

    Experts say 14 is a good time to start training with weights. Teenagers can get fantastic results adding muscle to their skinny frames, and incorporating proper techniques and proper eating habits at an early age.

    CAN MEN USE THIS PROGRAM?

    Definitely! In fact, many husbands follow their wives protocol and can actually get even better results. The program is specifically targeted for women so the training plans, diet, and procedures are targeted for women. Men can modify the program and get the same results.

    ARE SUPPLEMENTS REQUIRED WHEN DOING THE BIKINI BODY PERFORMANCE PROGRAM?

    Absolutely not! In this program you will learn how to eat real healthy food. We will cover supplements in detail in the diet portion of the program. There will be a guideline as to what supplements are recommended and why they may be important in adding them to your diet. We must first start with a foundation which starts by eating foods to help nourish our bodies.

    CAN I USE THE PROGRAM OVER & OVER AGAIN OR CAN I ONLY USE IT ONE TIME?

    The Bikini Body Performance Program was made to do forever. It incorporates aspects from all training principles so you will develop an overall functional body. It also comes with tons of exercises you can plug and play to create your own workouts so you never get bored. Best of all there are two different intensities’; 1 for those just starting out/ in a maintenance phase and 2 those looking to see fantastic results immediately and willing to put in the hard work required. You can go back and forth between these different phases.

    HOW LONG ARE THE WORKOUTS?

    Typically, about an hour but some may be shorter or longer than others depending on rest and training modality for the day.

    CAN A VEGETARIAN USE THIS MEAL PLAN?

    We love vegetables and highly recommend filling every meal with tons of them! We also believe in the power of protein and feel meat is a great source to get the necessary dietary requirements that meet the demands of the high intensity workouts. That being said, a vegetarian or vegan can easily manipulate some of the meal plans & recipes to fit their specific needs. We even have some recipes that are already vegetarian & vegan friendly labeled for you!

    HOW DO I ACCESS MY WORKOUTS & DIET PLAN?

    Every one of your workouts can be accessed through your phone, computer or tablet wherever you are...whenever you want! Simplicity and easy access are key to the success of the BIKINI BODY PERFORMANCE program. The Bikini Body App is accessible 24/7. If you prefer more "old school" you can print out all the materials. 

    WILL I LOSE ACCESS TO MY WORKOUTS?

    You will always have access to your TOOLS, those are yours to keep forever. The workout programs, diet plans, recipe book, & guides are PDF files you can download. The BIKINI BODY PERFORMANCE App will be available for 6 weeks which gives you access to private messages, daily diet reminders, weekly challenges, & the ability to follow the workouts in one easy convenient portal. After the 6-week challenge, you will lose access to the app, unless you continue with the ADVANCED BIKINI BODY PERFORMANCE program. 

    *Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Bikini Body Performance product or extended the program to achieve their maximum results.Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement, nutrition plan or meal replacement product, especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions.The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.

    †THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE, ORPREVENT ANY DISEASE.

    © Bikini Body Performance 2021